321-890-7448 Melbourne, FL
Private or Group Instruction

Welcome

Welcome to Yoga On The River.  If you're looking for peace and serenity in your workout, this is the place. We've got the advantage of being outdoors or indoors, right on the river. At this beautiful location, you'll enjoy your mind and body workout. Please join us in this life changing experience of Hatha Yoga, Vinyasa style. Listen to the birds and the water; watch the dolphins and other nature while enjoying the energy and flow of your yoga asanas. Come and experience it, the first class is FREE!

I've been practicing yoga for 10 years and I've earned my yoga alliance certification, which consists of over 200 hours of teacher training. I became certified in several areas including prenatal, seniors, kids, yoga strength, yoga anatomy, etc.

I have fibromyalgia. I decided to do yoga, hoping it would improve my pain.  It did!  The first couple of times I came to a class, I could not use my hands.  Then each class it was better.  I decided the best way to motivate myself, would be to teach. I still live with a great deal of pain on a daily basis.  However, yoga enables me to move my body again, to use my hands again, and to be able to have some energy to get through the day.  If you live with fibromyalgia, you can work through the pain!

Yoga is a journey. When we learn about yoga, we understand that yoga is about our mind, body, and soul. It's a part of our everyday lives. Letting go, not judging ourselves or others. Connecting our heart and mind. Hatha Yoga means "yoga for health." Hatha Yoga is physical yoga involving; stretching, strengthening, and balancing our body. The Vinyasa style of Hatha Yoga brings poses together in a flowing movement. It develops great flexibility and strength. It's great for our heart and other internal organs by keeping the oxygen and blood flowing to those organs. Using the breath, releasing the stress from your mind and body.

Yoga is a mind, body, spirit practice.

Regardless of health issues, anyone can practice yoga; Men, women, and children. It is the healthy choice for your body. If you want to relieve stress, this is the place to come. Feel the transformation. It can change your life. My goal is to give you a practice that can improve your life, your body, and your mind!

Namasté